Program Type:
Health & WellnessAge Group:
Adults Age 18+
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Program Description
Event Details
Instruction Brian Thompson from BNEW4LIFE, teaches Tai-Chi & Meditation to help stay focused, alert, pain-free! Space is limited to 40.
Tai-chi has added health benefits including...
— Better mobility.
— Increase Diaphragm muscles, which adds a massive benefit to anxiety related symptoms. (Belly breathing is one of the fast ways to decrease anxiety/panic.)
— Learn how to access meditation and slow down thought.
— Socialization benefits for seniors.