Program Type:
Health & Wellness
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Program Description
Event Details
Mental well-being is extremely important in today’s world. Come learn how Yoga is a tool for self-regulation, by training your brain, body, and nervous system to live in harmony. Cheryl Mabry, will explain & train how “getting in Sync” is possible, while breathing into a healthier you! All levels welcome, no experience or flexibility, bring your own yoga mats.