Program Type:
Health & WellnessRegistration for this event will close on January 7, 2025 @ 12:00am.
There are 10 seats remaining.
Program Description
Event Details
Mental well-being is extremely important in today’s world. Come learn how Yoga is a tool for self-regulation, by training your brain, body, and nervous system to live in harmony. Cheryl Mabry, will explain & train how “getting in Sync” is possible, while breathing into a healthier you! All levels welcome, no experience or flexibility, bring your own yoga mats.